Tracking my habits has helped me maintain inner order during times of uncertainty and change. Even during good times, habit-tracking has been an indispensable tool that continues to help me stay mindful and achieve goals.
I designed this habit tracker (based on others I've seen) for my personal use, and the use of anyone else who wants it.
Wondering how to use it? Just print it out, list whatever habits you'd like to start or maintain in the lefthand column, and fill in the bubbles as you accomplish items each day.